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菠蘿蜜糖雞扒(附食譜)

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Ingredients

Adjust Servings:
材料:
2塊 去骨雞扒
1罐 罐頭菠蘿(小)
1湯匙 蒜蓉
醃料:
1茶匙
1茶匙 黑胡椒
醬料:
3湯匙 蜜糖
1湯匙 清水
1茶匙 橄欖油

菠蘿蜜糖雞扒(附食譜)

Cuisine:
  • Serves 2
  • Easy

Ingredients

  • 材料:

  • 醃料:

  • 醬料:

Directions

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酸酸甜甜好開胃~

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Steps

1
Done

雞扒洗淨,切大件,以醃料拌勻醃20分鐘備用。
菠蘿切粒。

2
Done

所有醬料材料拌勻。

3
Done

平底鑊下油,爆香蒜蓉後,加入雞扒煎至兩面呈金黃色,盛起,用廚紙抹去多餘的油份。

4
Done

將雞扒回鑊,加入蜜糖醬及菠蘿粒,快手炒勻至醬汁沾滿雞扒,即成!

karen

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