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椰子海底椰粟米紅蘿蔔木耳煲瘦肉湯(附食譜)

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Ingredients

Adjust Servings:
材料:
半個 椰子
30g 海底椰
1條 粟米
2條 紅蘿蔔
2個 木耳
2個 無花果
2個 蜜棗
250g 瘦肉
少許 南北杏

椰子海底椰粟米紅蘿蔔木耳煲瘦肉湯(附食譜)

Cuisine:
  • 3hrs
  • Serves 4
  • Easy

Ingredients

  • 材料:

Directions

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呢個湯真係好清好甜架,又夠哂足料,大人細路都啱~

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Steps

1
Done

木耳洗淨浸軟,剪去蒂部,撕為碎塊。
南北杏、蜜棗、海底椰洗淨。

2
Done

無花果洗淨切半,椰子、粟米、紅蘿蔔切件。

3
Done

瘦肉洗淨,切件,跑活水,備用。

4
Done

煲裡放適量清水,放入所有材料,先大火煲滾30分鐘,然後轉小火煲2小時,即成!

karen

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